I’m joined by Shona Hirons, an award-winning keynote speaker and burnout prevention specialist who helps organisations build resilient, high-performing teams through practical, evidence-based strategies. Shona shares her expertise through her Movement Snacks® approach, translating behavioural science into simple actions that can improve energy, focus, decision-making and workplace performance. And as Shona says, she also has “one-hell of a personal story” to share. This is a powerful conversation about burnout, resilience, leadership and creating healthier, higher-performing workplaces. 🎧 Listen to the podcast on Spotify: https://bit.ly/elainegodleypodcast Connect with Shona: LinkedIn: https://www.linkedin.com/in/shona-hirons-95283044/ Instagram: https://www.instagram.com/shonahealthhub/ Facebook: https://www.facebook.com/shona.perrett.9/ Thank you, Shona, for sharing your expertise and personal story with my audience. 💚
Burnout Prevention Leadership Resilience High Performing Teams Movement Snacks Workplace Wellbeing Shona Hirons
