At the beginning, according to Mary Poppins!
Please watch the introductory presentation

When you've watched the video, and completed your assessment (see below) you can crack on going through the various resources in whatever order suits you. Don't forget to check back often as updates to each section will happen every month.

Please remember that you are on a lifelong wellness journey. If you are currently poorly, it will have most likely taken many years to get yourself into this state, so please don't expect to be fixed overnight. If you want to avoid serious illness, and you follow some of the guidance within the HUB you may minimise your risk of becoming ill.

DISCLAIMER: No part of this website and associated tools and resources are intended to diagnose any condition. I simply offer and share my personal experience and expertise, together with guidance received from others who have reversed or improved their wellbeing circumstances. YOU are responsible for your own wellbeing. Nobody else.

I hope you enjoy dipping in and out of the HUB, and that you may consider joining the CLUB where you will gain ongoing group support via a closed Facebook group and monthly group calls with me online.

Please let me know if any of the links don't work, so that I can make amends. New sections are frequently added. If you come across any information that would be good to share with members, again please send me links.


A giant factor, and a very simple tool to help with our overall energy levels, is to keep a food diary for a few days.You may be amazed at what passes your lips!

Download the FOOD DIARY WORD document , or . PDF to make a start.

Be honest with yourself. Write down every scrap of what goes into your mouth in terms of food and drink. No matter how small or large the portions, be a accurate as you can.

Follow the instructions and perhaps share your results and findings within the CLUB Facebook page . You may find a kindred spirit who is willing to partner with you as peer mentors - helping each other to keep on track and root for each other.


If you haven't yet completed your Perfect 10 assessment, then do so now. It's important you know what your starting point is, so that you can look back and give yourself a pat on the back and congratulate yourself on your progress as you work through the resources in the HUB.

perfect wellness

I recommend you keep a food diary - see opposite, regardless of which of the Perfect 10 categories you decide to start with. Your Behaviour section is a great place to go to next because your Behaviour sets the scene for your whole life.


My unique Perfect 10 VIP Health Mentoring programme blends my business experiences and my health journey and training. Knowing how to look after health, especially if you are in business, is key to managing balance in your life.

  • Without balance you will become ill – guaranteed!
  • When you are ill, you can’t function fully
  • When you can’t function in your role, you will lose your job or even your business